The 13 Best Organic Period Pads For A Healthier Period

What toxic chemicals are found in conventional pads?

• Phthalates: Phthalates are sneaky plasticizers used to make pad materials more flexible, but they’re also endocrine disruptors linked to reproductive issues and asthma. 

• Volatile Organic Compounds (VOCs): Found in fragrances and dyes, VOCs can cause headaches, nausea, and respiratory problems. Some are even carcinogenic. Companies claim these artificial scents make pads feel “fresh” and “clean,” but in reality, our vaginas don’t need a chemical perfume!

• Dioxins: Highly toxic byproducts, dioxins are formed during the chlorine bleaching process for cotton and wood pulp in pads. Dioxins are linked to cancer, reproductive issues, and developmental problems. The most concerning one, TCDD, can enter our bloodstream directly through vaginal exposure, potentially reaching reproductive organs at higher concentrations. 

• PFAS (per- and polyfluoroalkyl substances): These “forever chemicals” are especially problematic in pads due to prolonged contact with highly permeable vaginal skin. PFAS can bioaccumulate in our bodies over time and have been associated with hormonal disruption, fertility issues, developmental problems, and even cancer. The lack of ingredient transparency in this space makes it hard to avoid them!

• Pesticide Residues: Conventional cotton in pads may contain traces of pesticides that are a result of the growing process, some of which are carcinogenic and endocrine disruptors. Not exactly what we want near our most intimate areas.

• Parabens and Bisphenols: Used as preservatives in plastic components, parabens and bisphenols mimic estrogen and disrupt hormone and metabolic function. Parabens are linked to breast cancer risk, while bisphenols are associated with reproductive issues like PCOS and obesity.

The worst part? These chemicals can be easily absorbed through the highly permeable vaginal tissue, allowing them to enter our bloodstream directly and potentially accumulate in our bodies over time. It’s a serious concern, especially considering women’s long-term use of pads.

So why do manufacturers use these nasty substances? Cheap fillers, longer shelf life, added fragrance, all at the expense of our health. It’s time we demand better! Luckily more and more companies are stepping up to meet this demand by eliminating harmful chemicals in their products and 

What should I look for when buying organic pads?

• 100% Organic Cotton: When it comes to organic pads, you must make sure you are purchasing certified 100% organic cotton. This guarantees that the cotton is grown without synthetic pesticides, fertilizers, or dyes. 

• PFAS-Free: Look for brands that proudly claim to be PFAS-free and fluorine-free. 

• Chlorine-Free: Opt for products that are processed without chlorine bleaching. Look for labels that say “chlorine-free” or “unbleached”.

• Fragrance-Free: Your vagina doesn’t need a perfume. It’s perfect just the way it is! Choose fragrance-free or unscented products to avoid unnecessary chemical exposure.

• Dye-Free: Synthetic dyes typically contain heavy metals or other toxins that have no business being near your sensitive areas. Look for products labeled as “dye-free” or “unbleached” to keep things au naturel. 

• Transparent Labeling: You deserve to know exactly what’s in your period products. Look for brands that provide full ingredient disclosure and transparency about the materials used. Avoid products labeled as “medical devices,” which have less stringent labeling requirements. 

• Certifications: Third-party certifications like MADE SAFE, OEKO-TEX, or GOTS (Global Organic Textile Standard) verify that products meet strict health and safety standards, so you can trust that you’re getting the real deal.

How do I responsibly dispose of my organic period pads?

Composting

If your organic pads are certified compostable, you can dispose of them in a home compost bin. It may take 18-24 months for them to fully decompose in a home compost. Make sure to only compost pads that are certified compostable, as regular pads are not suitable for composting. 

Recycling

Some organic pads come with recyclable components like the paper wrapper or cardboard applicators. Check the packaging to see if any parts can be recycled and dispose of them accordingly. However, most organic pads are not recyclable in standard recycling programs. 

Landfill

If your organic pads are not compostable and have no recyclable components, they will need to go in the regular trash destined for a landfill. While organic pads are better for the environment than conventional plastic pads, some may not have biodegradable components.

But at all costs, avoid flushing pads down the toilet, as they can clog pipes