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Are you searching for the best non-toxic period cups for teens? Whether you’re a new menstruator or a parent exploring safe options, this guide has everything you need to confidently navigate the world of menstrual cups—from choosing the right size and materials to discovering our top picks for beginners!

Text reading "chemical-free period cups for teenagers", showcasing various chemical-free period cup brands such as Saalt, Diva Cup, Flex and more.

Starting your period is a big deal, and it can be a big adjustment. Adding the idea of using a period cup for the first time can quickly become overwhelming, especially when you’re just starting out.

It’s totally normal to feel a little nervous about taking this step, especially if none of your friends or family members have used one before. 

But don’t worry, we’re here to give you all the deets to make this process as easy and stress-free as possible. Once you get the hang of it, you’ll wonder why you ever used anything else! 

Best Non-Toxic Period Cups, in a nutshell…

We’ll guide you on how to go about finding the right size period cup based on your age, flow, and cervix position. Don’t worry if you don’t know what (or where) your cervix is – we’ll explain that too!

We’ll also talk about the safest materials to look for when choosing a non-toxic period cup. You want to make sure you’re putting only the best and most trustworthy products into your body, and we’ll help you figure out exactly what to look for.

So, grab a cozy spot, settle in, and let’s dive into the world of non-toxic period cups together. We have a feeling you’ll love the freedom and comfort they provide. Get ready to start a whole new chapter in your menstrual health journey!

First off, what are period cups?

Period cups are these small, flexible, bell-shaped devices that you wear inside your vagina to collect your period flow. They’re usually made from body-safe materials like medical-grade silicone or TPE. 

The thing that makes non-toxic period cups so awesome is that they don’t contain any of the potentially harmful chemicals that some traditional period products might have. We’re talking about some pretty scary stuff like dioxins, PFAS, and even lead – no thank you!

What materials should I look for in non-toxic period cups for teens?

Medical-Grade Silicone (Best Choice)

Medical-grade silicone is the gold standard for menstrual cups. It means the silicone has been rigorously tested and deemed safe for use inside the body.

  • Hypoallergenic and suitable for sensitive skin
  • Durable and easy to clean
  • Resistant to bacterial growth

Medical-Grade TPE

Thermoplastic Elastomer (TPE) is a newer alternative material that’s softer and more flexible than silicone. 

  • Some users find TPE cups more comfortable and easier to insert than silicone cups
  • Easier to fold 
  • Good alternative for those with silicone sensitivities or allergies

Phthalate Concerns: TPE does contain phthalates for polymer softening, which may pose some health risks. Look for cups that use medical-grade TPE and have been safety tested. 

Limited studies are available on the safety of long-term use of TPE, but cups made from medical-grade TPE are generally considered safe when used as directed.

Natural Rubber

Natural rubber offers a sustainable and biodegradable alternative to silicone and TPE.

  • Renewable resource
  • Biodegradable at the end of its life cycle
  • Natural rubber cups may have a shorter lifespan than silicone cups

Allergy Warnings: Not suitable for those with latex allergies. Always check the product description and packaging for latex warnings. 

How do I choose the right period cup size for me?

Determine Your Cervix Height

Imagine your uterus is a small, upside-down pear. The bottom, narrow part of that pear is your cervix. It’s like a gatekeeper, controlling the entrance to your uterus.

During your period, it helps menstrual blood flow out. And when you’re ready to have a baby, it helps a baby pass through to the outside world.

  1. Wash your hands thoroughly with soap and water (make sure your nails are trimmed!). 
  2. Find a comfortable position, such as sitting on the toilet or standing with one foot raised on the bathtub edge.
  3. Insert your longest finger (usually your middle finger) into your vagina until you feel your cervix, which feels like a small, round, slightly firm bump.
    • Take note of how far you had to insert your finger.
    • If you feel your cervix at the first knuckle, you have a low cervix.
    • If you feel it at the second knuckle, you have an average cervix height.
    • If you can’t feel your cervix or only reach it at the third knuckle, you have a high cervix.
  4. If you’re having trouble locating your cervix, try squatting or bearing down, as this can help lower the cervix slightly.

It’s normal for your cervix position to change slightly throughout your menstrual cycle. Try measuring a few times, especially during your period, to get the most accurate measurement.

If you notice significant changes in your cervix height throughout your cycle, you may want to consider having two different cup sizes to accommodate these changes.

Determine Your Flow Intensity

To determine the right cup size for your flow, start by tracking your period:

  • Keep a log of how many tampons or pads you use each day of your period.
  • Note the absorbency of the products you use (e.g., light, regular, super).
  • Observe how full your tampons or pads are when you change them.

Here’s a good guide to help you determine your flow intensity:

  • Light Flow: 1-2 regular tampons or pads per day (Less than 30 mL per cycle).
  • Medium Flow: 3-4 regular tampons or pads per day (30-60 mL per cycle).
  • Heavy Flow: 5+ regular tampons or pads per day, or need to change every 2 hours (More than 60 mL per cycle).

Keep in mind that these are just estimates, and every person’s flow is unique. If you’re unsure about your flow, start with a smaller cup size and adjust as needed.

Most brands offer detailed size charts based on age, flow, and childbirth history, so be sure to consult these when making your decision.

General Size Guidelines 

Choose a Small Cup If You:

  • Are under 30
  • Haven’t given birth vaginally
  • Have light to medium flow
  • Have a low to average cervix
  • Look for a 20-25 ml capacity

Consider a Larger Cup If You:

  • Have a heavy flow
  • Have a high cervix
  • Look for a 30-40 ml capacity
  • Are very physically active

Keep Your Physical Activity Level In Mind

Your level of physical activity can also impact the size and firmness of the menstrual cup you choose.

  • High-Impact Sports (e.g., running, jumping): Choose a firmer cup to prevent leaks and ensure a secure fit.
  • Low-Impact Activities (e.g., yoga, walking): A softer cup may be more comfortable and easier to insert and remove.

Intense physical activity can cause your cup to shift or move, so it’s essential to choose a cup that fits securely and comfortably.

Soft cups are more pliable and easier to fold, making them a good choice for beginners or those with sensitive bladders.

Firm cups are better at maintaining their shape and providing a more secure seal, making them ideal for active lifestyles or those with strong pelvic floor muscles.

If you experience leaks or discomfort during exercise, try a different size or firmness level.

Hopefully, by now, we’ve given you the courage to give non-toxic period cups a try! Here’s a list of some of our favorite brands that are designing period cups specifically for teens and those new to using menstrual cups.

11 Best Non-Toxic Period Cups For Teens

Designed in collaboration with teens, the Saalt Teen Cup is the perfect fit for younger users. 

This mighty little cup offers up to 12 hours of worry-free protection, changing your school days forever.

The soft flex stem ensures easy insertion and removal, while the reinforced cuff prevents folds and leaks, keeping your favorite underwear safe.

Made in the USA from 100% medical-grade silicone, this odor-free, biocompatible cup is free of BPA, latex, and toxins. 

Reusable for up to 10 years, the Saalt Teen Cup is an eco-friendly choice that’s gentle on your body and the planet. 

Price

$29.00

Materials

100% medical-grade silicone. Free of BPA, Latex & Toxins. 

location/shipping

Made in the USA, ships to the United States, Canada, the United Kingdom, Australia, and Ireland. 

Introducing the Viv Cup, the perfect choice for new menstruators, petite builds, and those with light flow or a low cervix. 

Founded by eco-conscious menstruators, Viv is on a mission to provide earth-friendly and toxin-free period care products to every menstruator. 

This eco-friendly menstrual cup is designed with beginners in mind, featuring a ring stem for easy removal and a capacity of up to 4 super tampons. 

Made from 100% medical-grade silicone, the Viv Cup is toxin-free and can be reused for up to 10 years, saving you money and helping to reduce waste.

Say goodbye to traditional pads that take roughly 800 years to break down and hello to a sustainable, comfortable period solution.

Price

$20.00

Materials

100% medical-grade silicone cup.

location/shipping

United States.

Introducing the DIVA Cup Model 0, the trusted choice for reusable period care since 2003. 

Consciously designed to fit all body types and provide 12 hours of comfort and leak protection, this menstrual cup is perfect for first-time users or those with slim vaginal canals. 

Made from flexible 100% medical-grade silicone, the DIVA Cup easily folds for insertion and features visible flow lines to track your period.

The Model 0 is a great choice for teens with a high cervix, as its longer length (65.4cm) and 17ml capacity make it easier to reach for removal. 

Leak-resistant air holes create a secure seal, while the easy-to-grip design ensures hassle-free removal. 

Price

$35.00

Materials

100% medical grade silicone.

location/shipping

United States.

Experience the revolutionary Flex Cup, the only menstrual cup in the world that removes like a tampon thanks to its adjustable, patented pull tab. 

Made for beginners, this body-safe, reusable cup is crafted from medical-grade silicone and provides up to 12 hours of leak protection.

Unlike tampons, the Flex Cup is zero-waste and can last for years with proper care.

Flex believes in a world where period care is accessible to all, and vagina isn’t a bad word.

Their products, including the Flex Cup, are made in the USA and Canada.

Price

$29.99

Materials

100% medical grade silicone.

location/shipping

Made in the US and Canada, ships to the US, United Kingdom, Germany, Netherlands, and France. 

The Lena Cup voted the #1 Best Beginner Cup, is the perfect choice for teens new to menstrual cups. 

Made from 100% premium, US-made medical-grade silicone and dyes, this bell-shaped cup offers a comfortable, leak-free, and sensation-free period experience for up to 12 hours.

The user-friendly design ensures simple insertion and removal, while the smooth, ridge-free surface makes cleaning a breeze. 

Ideal for both teens and adults, the Lena Cup provides complete protection during rest, sleep, and physical activities.

With proper care, this eco-friendly alternative can last up to 10 years, significantly reducing waste and saving you money in the long run.

Price

$30.00

Materials

100% premium, US-made medical-grade silicone and dyes.

location/shipping

US, ships worldwide. 

Introducing the Pixie Classic Cup XS/Teen, the menstrual cup that’s so comfortable, you’ll forget you’re on your period! 

Designed for teens and petite anatomies, this extra small cup holds the equivalent of 2 super tampons, making it perfect for light to normal flow.

Their unique Lichen Stem design is the ideal length for easy removal without irritation, even for those with a higher cervix.

Made from FDA-registered, medical-grade silicone, the Pixie Classic Cup XS/Teen is reusable for up to 10 years, offering a zero-waste, carbon-neutral alternative to traditional period products. 

With 12-hour wear and leak-free protection, you can stay confident and carefree throughout your cycle.

Plus, with every cup purchased, Pixie donates a cup to a woman in need, helping fight period poverty worldwide.

Price

$29.00

Materials

100% medical-grade silicone cup.

location/shipping

United States.

The SckoonCup is one of our top picks for beginners looking to transition to a reusable menstrual cup. 

Made in the USA from 100% medical-grade silicone, this hypoallergenic cup is free from harsh chemicals, ensuring a safe and non-toxic period experience for even the most sensitive users. 

The SckoonCup’s soft and flexible design makes it easy to insert and remove, while its smooth, ridge-free surface ensures comfort during use and simplifies the cleaning process.

The cup’s pliable stem bends with your body’s movements, eliminating discomfort and making it perfect for beginners who may be more sensitive to the presence of the cup.

Its unique suction holes are strategically placed for easy sealing and removal.

Price

$38.99

Materials

100% Medical-Grade Silicone.

location/shipping

US, ships to the US and select international countries. 

Introducing the Mooncup Beginner, the perfect menstrual cup for newbies starting their reusable period care journey. 

Crafted from soft and flexible medical-grade silicone with a silky-smooth finish, this cup is designed for easy insertion and removal.

The Mooncup Beginner holds up to 3x more fluid than regular tampons and can be worn for up to 8 hours.

This option is great for heavy days since it allows you to go about your day without frequent changes.

The Mooncup Beginner features unique design elements, including an easy-to-hold Pebble pull for hassle-free removal, Tri-Flow air release holes to help with suction and secure placement, volume markers to track your flow, and a rounded rim for easy insertion and a secure hold. 

Available in three sizes to suit all ages and cervixes.

Price

£23.50

Materials

100% hypoallergenic medical-grade silicone.

location/shipping

United Kingdom, ships to the UK, United States, Isle of Man, France and Israel. 

Introducing the MeLuna Medium Shorty (Soft), the perfect menstrual cup for those with a lower-than-average cervix height.

In fact, it was recognized as the ‘Best Menstrual Cup for Low Cervix’ by the New York Times Blog ‘The Wirecutter’ in 2016.

As the most customizable menstrual cup on the market, MeLuna cups are designed to provide superior comfort and a custom fit, ensuring leak-free and pain-free protection.

The classic firmness works well for most users, making it easy to insert, remove, and wear comfortably.

Made in Germany and FDA-registered and monitored, MeLuna cups are allergy-friendly, containing no latex or silicone.

It comes with a free cleaning brush, a microfiber pouch, and an instruction pamphlet. 

Choose from three handle styles: a small ball for the least noticeable and most comfortable option, a ring for the most noticeable and easiest to find, or a stem, which is great for beginners.

Price

$29.95

Materials

Medical-grade thermoplastic elastomer (TPE).

location/shipping

Made in Germany, ships to the US and Canada. 

Experience the award-winning OrganiCup Menstrual Cup from All Matters (previously known as OrganiCup). 

Made from 100% soft medical-grade silicone, this sustainable and healthier alternative to pads and tampons offers supreme comfort, ease of use, and leak-free period protection. 

With over 3 million satisfied users worldwide, the All Matters Cup is a trusted choice for a worry-free period.

It was voted “Best Menstrual Cup of 2024” by Reviewed.com. 

Wear the AllMatters cup for up to 12 hours without leaks, even while swimming, running, or dancing. 

This vegan-friendly and allergen-free cup is registered with The Vegan Society and certified by AllergyCertified. 

Price

$26.00

Materials

100% soft medical-grade silicone.

location/shipping

Made in Germany, ships to Denmark, Portugal, the United States, Germany, and the Netherlands. 

The Original June Menstrual Cup was designed for comfort and 12-hour leak-free protection. 

Made from softer, more flexible medical-grade silicone, this cup contours to your body and lasts up to 5 years. 

The shorter, rounded ball stem is easy to grip without causing irritation, while the measurement marks allow you to track your flow and know when your period is coming to an end.

June believes you deserve better period products that are safer, more comfortable, and make your periods a little easier.

Their toxin and irritant-free menstrual cup is tested for sensitization, ensuring a vagina-friendly experience with no pH problems. 

Price

$29.99

Materials

100% medical grade silicone.

location/shipping

United States.

How do you insert and remove an eco-friendly period cup?

Inserting a period cup might feel a bit daunting at first, but with practice, it becomes second nature. 

Some Common Insertion Techniques

  • C-Fold: Fold the cup in half, then fold it in half again to form a C-shape.
  • Punch-Down Fold: Fold the cup in half, then push the bottom half up and into the top half.
  • 7-Fold: Fold the cup in half, then fold the bottom half up and into the top half. Fold the sides in towards the center, then fold the top down.

Positioning Tips

  • Relax: A relaxed body is key to a smooth insertion.
  • Find the Right Angle: Tilt your body forward or squat to help the cup slide in easily.
  • Use Lubricant: A water-based lubricant can help with insertion, especially for beginners.

Removal 

  • Break the Seal: Gently wiggle the base of the cup to break the seal.
  • Pinch the Base: Pinch the base of the cup to release the suction.
  • Tilt & Pull: Tilt the cup slightly and gently pull it down and out.

How do you clean and maintain a natural period cup?

Daily Cleaning Routine

  • Rinse with Cold Water: After each use, rinse your cup with cold water to remove any residue. Cold water helps prevent staining.
  • Wash with Mild Soap: Wash your cup with a mild, unscented, fragrance-free, and oil-free soap. Avoid harsh chemicals that can damage the material.
  • Rinse Thoroughly: Rinse the cup again with cold water to remove all soap residue.

Sterilization Methods

  • Boiling: Fill a pot with water and bring it to a boil. Place your cup in the boiling water for 3-5 minutes. Use tongs to remove the cup and let it air dry.
  • Microwave Sterilization: Place your cup in a microwave-safe bowl with water. Microwave on high for 3-5 minutes. Let the cup cool completely before handling.
  • Sanitizing Wipes: Use alcohol-based wipes to clean your cup, ensuring all surfaces are wiped. Let the cup air dry completely.

Storage Tips

  • Store in a Clean, Dry Place: Keep your cup in a clean, dry container when not in use.
  • Avoid Harsh Environments: Avoid storing your cup in extreme temperatures or direct sunlight.

What safety certifications should I look for?

When shopping for a non-toxic period cup, keep an eye out for these safety certifications:

  • FDA Registration & Compliance: Indicates that the cup has been registered with the FDA and complies with their safety regulations for medical devices.
  • Allergy-Certified Certification: This shows that the cup has been tested and certified as hypoallergenic and safe for those with sensitive skin or allergies.
  • Vegan Society Registration: Certifies that the cup is free from animal-derived ingredients and has not been tested on animals.
  • Manufacturing in Regulated Facilities: Look for cups made in countries with strict manufacturing regulations, such as the USA or Germany, to ensure high safety standards.

Can I use a non-toxic period cup during sports or exercise?

Yes! You can definitely use a non-toxic period cup during sports or exercise. In fact, many women find them to be a great option for active lifestyles. Here’s why:

  • Leak-Proof: When inserted correctly, a menstrual cup creates a seal that prevents leaks, even during high-impact activities.   
  • Long-Lasting: You can wear a menstrual cup for up to 12 hours, which means fewer interruptions to your workout routine.   
  • Comfortable: Once inserted properly, you shouldn’t feel the cup, making it ideal for physical activity. 
  • Hygienic: Unlike tampons, menstrual cups don’t absorb menstrual fluid, reducing the risk of dryness and irritation.  

Tips for Using a Menstrual Cup During Exercise

  • A well-fitting cup is crucial for comfort and leak-proof protection.   
  • Ensure the cup is fully opened and sealed to prevent leaks.
  • For high-impact activities that include running or jumping, a firmer cup might be more suitable.
  • Empty your cup before and after exercise to avoid discomfort and potential leaks.  

Can I use a period cup if I have an IUD?

Yes, you can use a period cup with an IUD. While there have been some studies suggesting a potential link between menstrual cup use and IUD displacement, the risk is relatively low.

However, it’s important to be mindful and take certain precautions:

  • Wait a Few Weeks After IUD Insertion: This allows your body to adjust to the IUD.
  • Be Gentle When Inserting & Removing The Cup: Avoid pulling on your IUD strings.
  • Check Your IUD Strings Regularly: Ensure they are in place and haven’t been dislodged.
  • Consider a Smaller Size Cup: A smaller size might be less likely to disturb the IUD.

Can non-toxic period cups cause toxic shock syndrome?

Yes, it is possible to get toxic shock syndrome (TSS) from a non-toxic period cup, but the risk is very low.

TSS is a rare but serious bacterial infection. It’s typically associated with tampon use, but it can also occur with menstrual cups if they’re not used and cleaned properly.

To minimize the risk of TSS, it’s important to:

  • Clean Your Cup Thoroughly: Wash it with mild, unscented soap and hot water after each use.
  • Sterilize Your Cup: Boil it for 3-5 minutes before first use and after each menstrual cycle.
  • Remove Your Cup Regularly: Don’t leave your cup in for longer than recommended.   
  • Choose The Right Size: A poorly fitting cup can increase the risk of TSS.

If you experience any of the following symptoms, seek medical attention immediately!

  • Sudden fever   
  • Sore throat
  • Muscle aches
  • Rash
  • Dizziness
  • Confusion

This has been your full beginner’s guide to the best non-toxic period cups.

By now, we hope you’re feeling much more confident about taking this exciting step toward a more comfortable period.

Keep in mind that finding your perfect match is kind of like finding the perfect pair of jeans – sometimes you need to try a few before you find “the one.”

Don’t get discouraged if your first cup doesn’t feel quite right! Many brands offer starter kits or risk-free trials specifically designed to help newbies find their ideal fit.

Check out our other amazing Non-Toxic Personal Care articles:

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Text reading "toxin-free period cups for teenagers", showcasing various toxin-free period cup brands such as All Matters, MeLuna, Pixie and more.

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