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Are you looking for the best non toxic menstrual cups? When it comes to your period, comfort and reliability should never be compromised. 

When you start to look into the safety and environmental impact of traditional menstrual products, you’ll start to see that reusable menstrual cups made from high-quality materials are a worthy investment for your health and for the environment.

To help you make an informed choice, we’ve compiled a list of top-rated menstrual cup brands. 

We’ve also included some valuable tips for selecting and using the perfect cup for your unique needs so you can confidently transition to a more sustainable and comfortable period.

Cheers to a healthier and greener approach to menstrual care!

Best Non-Toxic Menstrual Cups, in a nutshell…

  • Saalt (The TFC team’s top pick for best menstrual cup)
  • Intimina (Best menstrual cup for high cervix)
  • Nixit (Best non-toxic menstrual disc)
  • Lena Cup (Best beginner-friendly menstrual cup)
  • My Box Shop (Best affordable non-toxic menstrual cup)

Many of us have been using the same period products since we were teenagers – the good ol’ tampon or pad from the local drugstore. 

It’s easy to assume that these seemingly harmless pads and tampons are safe, but the truth is, they could be exposing you to harmful chemicals that may have a negative impact on your health over the long term.

But fear not, because there’s a simple solution: non-toxic menstrual cups.

While menstrual cups might seem a little foreign and intimidating at first, we promise they are not nearly as scary as they might seem. 

Remember the first time you used a tampon? It was probably a little uncomfortable, but you got used to it, and it became second nature. 

Using a menstrual cup is just like that – but even better!

Many users find that using a menstrual cup is the best way to feel like you’re not even on your period at all. With less leakage, less odor, and less discomfort, once you get the hang of it, you’ll almost forget it’s there.

This small, bell-shaped device is revolutionizing period care, offering a sustainable and convenient solution that can last for years, saving you money and reducing waste in the process. 

However, not all menstrual cups are created equal. With the market flooded with dozens of new options every month, it can be overwhelming to choose the best one for you.

That’s where we come in. Our team of experts has researched hundreds of options to bring you a list of the absolute best non-toxic menstrual cups on the market, helping you find the perfect fit for your unique body and lifestyle.

If you’re new to the world of menstrual cups, you’re in the right place. We’ve got plenty of handy tips to make your transition super easy. We have a feeling that once you switch, you’ll never want to go back.

What are non-toxic menstrual cups?

A menstrual cup is a small, flexible, bell-shaped device that you insert into your vagina during your period to collect menstrual fluid.

Unlike tampons and pads, which absorb blood, the cup simply collects it until you’re ready to empty it, typically every 8-12 hours. 

But what makes a menstrual cup “non-toxic”? It all comes down to the materials used to make them. 

Most non-toxic menstrual cups are made from medical-grade silicone which is generally safe, hypoallergenic, and free from harmful chemicals.

That means no more exposure to the potentially toxic chemicals found in traditional period products, like dioxins, pesticides, and fragrances.

Let’s dive a little deeper into these non-toxic materials:

  • Medical-Grade Silicone: This is the gold standard for menstrual cups. It’s a type of silicone that’s been rigorously tested and deemed safe for use inside the body. It’s durable, easy to clean, and resistant to bacterial growth. Plus, it’s hypoallergenic, so even those with sensitive skin can use it without worry.
  • Natural Rubber: Some menstrual cups are made from natural rubber, which is a sustainable and biodegradable option. Just make sure to choose a cup that’s free from latex if you have a latex allergy.
  • Thermoplastic Elastomer (TPE): This is a newer material on the menstrual cup scene. It’s a type of plastic that’s soft, flexible, and less rigid than silicone. It’s a great option for those who find silicone cups too firm or uncomfortable or have an allergy to silicone. Do keep in mind that this material does contain phthalates to soften the polymer which is associated with some health risks. 

What toxic materials are commonly found in conventional menstrual products?

Conventional menstrual products can contain potentially harmful substances like BPA (a known endocrine disruptor), lead (a neurotoxin), and even PFAS (the “forever chemicals” that have been linked to cancer and other health issues).

These chemicals can also increase your risk of infections like bacterial vaginosis and yeast infections. And let’s not forget about Toxic Shock Syndrome (TSS), a rare but potentially life-threatening condition that’s been linked to tampon use.

Let’s break down some other scary ingredients hiding in menstrual products:

Dioxins: 

Dioxins are the byproduct of the bleaching process used in the production of tampons and pads.

They’re known to be highly toxic and have been linked to a laundry list of health issues, including hormone disruption, immune system suppression, and even cancer.

In fact, the World Health Organization has classified dioxins as a “known human carcinogen.” 

Pesticides:

Many conventional menstrual products contain traces of pesticides and herbicides, thanks to the non-organic cotton used in their production.

These chemicals are known as endocrine disruptors, meaning they can mess with your hormones and lead to a host of issues like reproductive disorders, birth defects, and even diabetes.

Fragrances: 

Those scented pads and tampons might seem like a nice touch, but the reality is that the artificial fragrances used in these products can contain a mind-boggling array of undisclosed chemicals, many of which are known irritants and allergens.

Some of these chemicals, like phthalates, have even been linked to developmental and reproductive issues. No, thank you.

Bleach:

You know that crisp, white color of your conventional pads and tampons? That’s often achieved through a harsh chlorine bleaching process that can leave behind traces of toxic chemicals like dioxins and furans.

These chemicals can irritate the delicate vaginal tissue and disrupt the natural balance of bacteria, leading to an increased risk of infections.

Non-Toxic Medical-Grade Menstrual Cups For A Safe Period

The Saalt Cup is an easy-to-use, comfortable menstrual cup designed to provide up to 12 hours of leak-free protection.

Made in the USA from 100% medical-grade silicone, this cup is free from BPA, latex, toxins, and fragrances, so you can have a completely safe and healthy period. 

The Saalt Cup comes in both soft and regular silicone options, so you can find the perfect fit for your comfort level.

Its unique shape also comes with a double seal to ensure that the cup stays in place, even when you’re swimming, running, or hiking. 

As an FDA-registered product that meets stringent safety standards for medical devices, the Saalt Cup is a good choice if you are looking for a long-lasting, reusable alternative to disposable menstrual products.

Saalt offers a one-year money-back guarantee, so you can try it risk-free. 

Price

$29.00

Materials

100% medical-grade silicone

Location/shipping

US, ships worldwide. 

DIVA Cup has been a trusted name in reusable menstrual care since 2003.

Their top-quality silicone cup is made from the highest quality, healthcare-grade silicone.

It’s also completely free from dyes and potential irritants. 

The DIVA Cup’s flexible design allows for easy insertion and removal, and the visible flow lines help you keep track of your menstrual flow.

The leak-resistant air holes create a secure seal, keeping the cup in place all day and all night long. 

As a reusable option, we love that the DIVA Cup can divert over 1,000 single-use menstrual products from landfills, making it an eco-friendly and cost-effective choice.

Price

$35.00

Materials

Healthcare-grade silicone

Location/shipping

Canada, ships worldwide. 

The Intimina Lily Cup is a game-changing menstrual cup designed to provide unparalleled comfort and convenience.

Made from 100% medical-grade silicone, this cup is free from BPA, phthalates, and latex.

With its high-capacity design, the Lily Cup can hold up to 3 times more than a super tampon, providing reliable leak-free protection for up to 12 hours.

Its unique angled shape and smooth surface also allow for easy insertion and a seamless fit. It’s especially great for those who have a higher cervix. 

Intimina also offers a disc option to cater to all preferences, shapes, and sizes. 

Price

$30.95

Materials

100% Medical-Grade Silicone

location/shipping

Sweden, ships worldwide. 

Nixit offers an ultra-soft, one-size-fits-all menstrual cup to make period care simple.

The Nixit cup’s pliable material conforms to your body’s shape, providing exceptional comfort without the need for complicated sizing or awkward folds.

The Nixit cup is so comfortable in fact that over 88% of users reported not being able to feel it once inserted!

This disc-style cup is made from 100% medical-grade silicone and is free from BPA and other toxic chemicals that shouldn’t be anywhere near your vagina.

As an FDA-cleared product, Nixit meets rigorous safety standards for medical devices, so you can have total peace of mind while (almost) forgetting you’re on your period altogether!

Price

$42.00

materials

100% Medical-Grade Silicone 

location/shipping

US, ships to USA and Canada. 

For those new to using a menstrual cup you’ll love to know that the Lena Cup was voted the #1 Best Beginner Cup.

It’s super comfortable and easy to use, made from 100% premium, US-made medical-grade silicone and dyes. 

The Lena Cup’s user-friendly design ensures simple insertion and removal, while its smooth surface and absence of ridges make it easy to clean.

It’s ideal for teens and adults alike, offering complete protection for up to 12 hours at a time.

We especially like that the Lena Cup can last up to 10 years! This helps to significantly reduce waste and save you money in the long run.

Price

$30.00

materials

Medical-grade silicone

location/shipping

US, ships worldwide. 

The Venus Cup is the only menstrual cup that we know of that was made with input directly from those who use it.

Their upgraded design combines high-quality, medical-grade silicone that features a smooth, streamlined body that ensures easy insertion and removal while minimizing discomfort.

The cup’s unique rim design includes a minimal band to reduce bladder pressure and a shallow lip for a secure seal.

The Venus Cup’s omnidirectional grip rings and rounded base make it easy to handle and remove, while the solid, sturdy stem can be trimmed for a personalized fit.

All the protection and comfort you want without any compromises. 

Made in the USA and FDA-registered, this non-toxic, hypoallergenic menstrual cup is free from harmful chemicals and dyes.

Price

$39.99

materials

100% medical-grade silicone 

location/shipping

US, ships worldwide. 

MyBoxShop offers a range of soft and flexible menstrual cups made from 100% medical-grade silicone.

These cups are comfortable and easy to use, and they come in two different sizes to accommodate different flow levels and life stages.

Their menstrual cups are made from 100% medical-grade silicone and are soft and flexible.

Users love these menstrual cups because they are comfortable to wear, easy to use, and help reduce menstrual waste.

Price

$11.99

materials

100% Medical-Grade Silicone

location/shipping

US, ships worldwide. 

Kind Cup is a menstrual cup brand dedicated to providing a sustainable, comfortable, and socially responsible period experience.

The Kind Cup Menstrual Cup comes with an eco-friendly storage bag and detailed instructions.

They really make it effortless for anyone to transition to using a menstrual cup. 

Their patented ergonomic cup is designed to adapt to the natural curves of your body, ensuring a completely comfortable fit.

The flexible removal stem makes it easy to reach and discreet to use in public. 

Crafted from 100% medical-grade silicone, Kind Cup is free from toxins like BPA, latex, and dyes.

However, their dedication to sustainability extends beyond the product itself.

By using locally sourced materials and implementing eco-friendly manufacturing processes, Kind Cup strives to minimize its carbon footprint and prioritize ethical production practices.

Price

$42.00

materials

100% Medical-Grade Silicone

location/shipping

US, ships worldwide. 

On a mission to empower 100 million menstruators to make the switch to sustainable period care, June Cup is a company dedicated to making a positive impact on both individual health and the environment.

The Original June Cup, made from soft, medical-grade silicone, offers a patented double leak protection.

You can go up to 12 hours with worry-free leak protection. 

June Cup’s unique construction includes a shorter, rounded ball stem that is easy to grip and gentle on the body.

This design reduces irritation and discomfort, and the built-in measurement marks help to track your flow. 

June Cup is committed to accessibility with budget-friendly pricing.

Their pricing makes sustainable period care more attainable for all, promoting inclusivity and empowering individuals to make eco-conscious choices.

Price

$12.99

materials

Medical-Grade Silicone

location/shipping

US, ships worldwide. 

With its Scandinavian design, the Lunette Period Cup is made from soft, smooth, medical-grade silicone that is free from harmful chemicals and BPA.

Providing up to 12 hours of secure protection, allowing you to change your cup just 2-4 times a day, you’ll have more time to focus on the things that matter most to you.

As the only brand with a 100% clean track record in consumer tests, Lunette has gained a loyal following, with many users switching back to Lunette after trying other brands. 

It comes in lots of fun and colorful options, so you can personalize your cup without compromising on safety or performance.

The Lunette cup also comes with a pouch made from recycled polyester, and its zero-waste, recyclable packaging eliminates the use of over 4,000 pounds of virgin plastics annually.

Price

€31.90

materials

100% Medical-Grade Silicone

location/shipping

Finland, ships worldwide. 

The OrganiCup Menstrual Cup from AllMatters is one of the best-rated choices for a sustainable and comfortable period.

Made from 100% medical-grade silicone, this cup is soft, flexible, and certified by AllergyCertified as allergen-free.

AllMatters’ menstrual cup also comes in three different sizes – A, B, and Mini – catering to women of all ages and life stages. 

With a 12-hour leak-free protection and a risk-free satisfaction guarantee, you can enjoy all of your favorite activities just as if you weren’t on your period.

Whether you’re swimming, running, or dancing, this cup stays in place, offering unparalleled comfort and convenience.

As a certified vegan product, AllMatters is committed to providing a healthier and eco-friendly alternative to traditional pads and tampons.

Price

$26.00

materials

100% soft medical-grade silicone

location/shipping

Denmark, ships worldwide. 

Your Body, Your Cup: Choosing the Right Fit

So you’ve decided to make the switch to a non-toxic menstrual cup. Congrats! You’re taking a major step towards a healthier, more sustainable period experience.

But with so many options out there, how do you choose the right cup for your unique body? Let’s get into some of the basics. 

Size Matters 

When it comes to menstrual cups, size isn’t just about capacity (though that’s important too). It’s also about finding a cup that fits comfortably and securely.

Most brands offer at least two sizes – small and large – but some have even more options. So, how do you know which one to choose?

A good starting point is to consider your age, childbirth history, and the strength of your pelvic floor muscles. Generally speaking, younger individuals and those who haven’t given birth vaginally may prefer a smaller cup, while those over 30 or who have given birth vaginally may find a larger cup more comfortable.

But here’s the thing. Everybody is different. What works for your best friend might not work for you. So, don’t be afraid to experiment with different sizes until you find your Goldilocks cup – not too big, not too small, but just right.

Material Considerations

Non toxic menstrual cups are typically made from two main material types: 1) Medical-grade silicone and 2) Thermoplastic Elastomer. 

Silicone cups are the most popular choice, and for good reason. They’re hypoallergenic, durable, and easy to clean. They also tend to be a bit firmer than Thermoplastic Elastomer cups, which some people find more comfortable and easier to insert.

Thermoplastic Elastomer menstrual cups are hypoallergenic and can be used if you are allergic to silicones. They are generally considered safe when used as directed. They are made from a medical-grade material that is free of BPA and latex.

But do keep in mind that this material often contains phthalates so we recommend using a menstrual cup made from medical-grade silicone whenever possible. 

Get a Feel for Firmness

Menstrual cups come in a range of firmness levels, from super soft to extra firm. The right level of firmness for you will depend on a few factors, including the strength of your pelvic floor muscles and your personal comfort preferences.

If you have strong pelvic floor muscles (lucky you!), you may find that a firmer cup is easier to insert and creates a better seal. On the flip side, if you have a sensitive bladder or tend to experience cramping, a softer cup may be more comfortable.

Some brands even offer “sport” versions of their cups, which are typically firmer and designed to stay put during intense physical activity. So, if you’re an avid runner or yogi, that’s something to keep in mind.

Lifestyle Factors

Your menstrual cup needs may vary depending on your lifestyle and personal preferences.

Are you always on the go? A collapsible cup that’s easy to pack and store in your bag might be your jam.

Do you have a heavy flow? Look for a cup with a higher capacity to minimize leaks and the need for frequent emptying.

Is discretion a top priority? Some cups come with cute little carrying cases that make storage and transport a breeze.

The bottom line is that finding the right menstrual cup is a personal journey. It may take some trial and error, but trust us when you find “the one,” you’ll know! 

How to keep your menstrual cup clean and sanitary 

The Post-Period Protocol

After each menstrual cycle, it’s crucial to give your cup a thorough cleaning and sterilization. Here’s how:

  • Wash your hands. This may seem obvious, but you’d be surprised how many people forget this step! You don’t want to introduce any new bacteria to your cup or your vagina.
  • Give your cup a rinse. Use warm water to rinse out any remaining menstrual fluid. If you’re feeling fancy, you can even use a mild, unscented soap. Just make sure to rinse it thoroughly, because no one wants a soapy vagina.
  • The best way to sterilize your cup is to boil it in a pot of water for 5-10 minutes. Make sure the cup is fully submerged and not touching the bottom or sides of the pot. Some brands even sell cute little sterilizing cups specifically for this purpose.
  • Let it air dry. Once your cup is sterilized, place it on a clean towel and let it air dry completely before storing it. Avoid using paper towels, as they can leave lint behind.

Mid-Cycle Maintenance

During your period, you’ll need to empty and rinse your cup every 8-12 hours, depending on your flow. Here’s how to keep things fresh:

  • Wash your hands. Yep, we’re saying it again. Clean hands are a must.
  • Remove and empty. Carefully remove your cup and empty the contents into the toilet. If you’re in a public restroom and can’t rinse your cup in the sink, you can wipe it out with some toilet paper or a menstrual cup wipe (yes, those exist).
  • Rinse and reinsert. Give your cup a quick rinse with water and reinsert. 

Storage Strategies

When your cup is not in use, it’s important to store it properly to keep it clean and ready for your next cycle. Here are some tips:

  • Let it breathe. Store your cup in a breathable cotton bag or pouch. Avoid airtight containers, as they can trap moisture and encourage bacterial growth.
  • Keep it separate. Don’t store your cup with other period products like pads or tampons. They can introduce lint or debris to your cup.
  • Find a cool, dry place. Store your cup in a cool, dry place away from direct sunlight. Your underwear drawer or a bathroom cabinet are good options.

Will using a non-toxic menstrual cup cause leaks or be messy?

While there may be a learning curve when first using a menstrual cup, most people find that leaks are rare once they find the right size and insertion technique. Menstrual cups are designed to form a seal against the vaginal walls, preventing leaks. 

They can be safely worn for up to 8 hours (some even up to 12 hours), depending on your flow, reducing the need for frequent changes and minimizing messiness.

Are non-toxic menstrual cups difficult to use?

Initially, using a menstrual cup may seem intimidating, but most people quickly adapt to the process. 

It’s essential to choose the right size and firmness for your body and to practice the insertion and removal techniques. Many brands offer detailed instructions and support to help users become comfortable with their cups. 

With a little patience and practice, using a non-toxic menstrual cup can become as easy as using other menstrual products.

Can I use a non-toxic menstrual cup if I have an IUD?

Yes, you can safely use a menstrual cup if you have an IUD. However, it’s crucial to take extra care when inserting and removing your cup to avoid dislodging your IUD. 

Make sure to break the seal before removing your cup, and avoid pulling on the IUD strings. If you have concerns, consult with your healthcare provider for personalized advice.

What advice do you have for a first-time user?

Switching to a menstrual cup can be an exciting and empowering decision. Here are some tips to make the transition smoother:

  • Research different brands and sizes to find the best fit for your body and needs.
  • Read the instructions carefully and practice inserting and removing your cup before your period starts.
  • Be patient with yourself as you learn to use your cup. It may take a few cycles to become fully comfortable with the process.
  • Wear a backup pad or liner while you’re getting used to your cup, especially on heavier flow days.
  • Don’t hesitate to reach out to the manufacturer or consult with your healthcare provider if you have any questions or concerns.

Remember, every person’s experience is unique, and it may take some trial and error to find the perfect non-toxic menstrual cup for you.

This has been your complete guide to non toxic menstrual cups!

While we know that switching to a menstrual cup may seem like a daunting decision at first, it can be a transformative step toward improving your health and making your menstrual cycle more manageable. 

With so many high-quality, safe, and comfortable options available, there’s never been a better time to explore switching to a menstrual cup.

Just remember that finding the perfect menstrual cup is a personal process. Be patient with yourself, listen to your body, and don’t be afraid to experiment until you discover the cup that feels like it was made just for you.

Most importantly, remember you’re not alone! You’re joining a growing community of empowered individuals who are redefining what it means to have a period free from harmful chemicals, waste, and limitations. 

Let us know if you have any questions, tips, or recommendations in the comments!

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