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Looking for a safer way to freshen up your home? In this post, we’ll explore the best non-toxic room sprays —both DIY and store-bought options—that keep your space smelling fresh without harmful chemicals.

Air fresheners and room sprays are nearly everywhere—whether in restaurant bathrooms, home decor shops, taxis, your office, or even at workout studios.
But as much as we see them everywhere, if you think about it, do they even really work? Honestly, most of the time they just mask the smell, resulting in something like garbage that has been sprayed with a synthetic flower scent. Not much better.
But beyond the fact that they’re not even really effective, did you know that most room sprays are super toxic too? These sprays are nothing but toxic chemicals loaded with benzene, toluene, formaldehyde, and more.
Bet you never imagined that spraying something so innocent-sounding like “Spring Rain” all around your home was actually just unleashing a cloud of cancer-causing toxins with every spray.
But there it is the unfortunate truth. Manufacturers have been able to get away with selling these products as “purifying,” “natural,” and “green” because the FDA doesn’t have any jurisdiction over these products.
They can get away with hiding hundreds of toxic chemicals under the protected term “fragrance” or “parfum,” which are considered proprietary trade secrets.
The problem is, as consumers, we often have no idea what harmful chemicals are lurking in room sprays, plug-ins, and air fresheners.
But don’t worry—while non-toxic options can be hard to find, I’ve got good news: you can easily make your own at home for just pennies, or choose safer store-bought alternatives to keep your home smelling fresh without the toxins.
Air Freshening Room Sprays- More Harm Than Help
While air fresheners often promise “clean air” and “natural scents,” most simply mask odors instead of actually purifying the air.
Even room sprays from high-end home decor brands and eco-friendly companies can be misleading, as they may still contain volatile organic compounds (VOCs) like ethanol and limonene.
These VOCs can react with ozone in the air to form secondary pollutants, including potential carcinogens like formaldehyde and carboxylic acids.
This is why it is so important to carefully read labels and ingredient lists, as even seemingly “clean” products may not be as safe as they appear.
The Most Toxic Ingredients In Air Fresheners
VOCs
One of the most concerning components in room sprays is volatile organic compounds (VOCs). VOCs are essential for creating the strong scents we’ve come to associate with air fresheners.
Because VOCs evaporate easily at room temperature, they quickly disperse into the air, creating a strong scent that many people have come to expect.
However, this also means that VOCs can easily enter the air we breathe, which makes them even more dangerous.
Some of the major VOCs found in air fresheners include:
- Formaldehyde: Formaldehyde is a known carcinogen that can cause respiratory irritation and has been linked to an increased risk of asthma and allergies.
- Benzene: Another carcinogenic VOC, benzene has been associated with blood disorders and immune system damage.
- Toluene: Toluene is a neurotoxic chemical that can lead to headaches, dizziness, and long-term cognitive impairment.
- Phthalates: Phthalates are endocrine-disrupting compounds that are often used as fragrance carriers and have been linked to hormonal imbalances and reproductive issues.
Synthetic Fragrances
Another significant source of toxins in air fresheners is synthetic fragrances.
A single fragrance can contain over 200 different chemicals, many of which are not disclosed due to being considered “trade secrets.”
The “trade secret” loophole allows manufacturers to conceal numerous potentially harmful chemicals under the guise of proprietary fragrance blends.
Some common chemical aliases to watch out for on labels include:
- “Fragrance” or “Parfum”: These vague terms can encompass a wide range of undisclosed chemicals.
- “Essential Oils” (when not specified): While natural essential oils can be safe, synthetic versions may be used without proper disclosure. A transparent brand will include a disclaimer about how they source their essential oils.
- “Limonene” or “Pinene”: These naturally occurring compounds can react with ozone to form harmful secondary pollutants when used in excess.
Common symptoms of exposure to synthetic fragrances include headaches, nausea, respiratory irritation, and skin allergies. Long-term health impacts may include hormonal disruption, asthma, and even certain types of cancer.
Non-Toxic & All-Natural Room Sprays Are Better.
It’s easy to assume that the strong chemicals found in most room sprays are more effective at purifying the air. However, natural room sprays often do a better job of actually purifying the air.
This is because natural ingredients can neutralize odors at their source, working at a molecular level to break down the compounds responsible for the smell.
In contrast, artificial fragrances in traditional room sprays only mask unpleasant odors, rather than eliminating them.
So now that you know all-natural room sprays can actually be more effective at freshening the air, here are a few of our favorite DIY and store-bought options for non-toxic room sprays.

4 DIY Natural Room Spray Recipes
1. Super Simple 3 Ingredient Non-Toxic Room Spray

Need to freshen the air in your home ASAP?
This quick solution comes together in less than 5 minutes – faster than running to the store!
Perfect for when company is coming over or you just want to refresh your space.
ingredients
- 1 cup distilled water
- 2 tablespoons rubbing alcohol or high-proof vodka
- 15-20 drops of any essential oil
instructions
- Mix ingredients in a large mixing bowl
- Using a funnel, transfer to a glass spray bottle
to use
- Shake before each use
- Spray as needed
2. Citrus Infused Non-Toxic Air Freshener
Inspired by Live Simply

Looking for an essential oil-free alternative? This natural air freshener uses fruit-infused vodka as its base.
The high alcohol content helps eliminate unwanted odors rather than just masking them, making it perfect for those sensitive to essential oils or concerned about pet safety.
Ingredients for infused vodka
- 4 cups high-proof vodka
- Peels from 2-4 citrus fruits (oranges, grapefruit, and/or lemons)
- 2-3 sprigs fresh herbs (optional: mint or rosemary)
Instructions for Infused Vodka
- Place citrus peels and herbs in a storage jar
- Pour vodka over the peels
- Store in a cool, dark place for 7-14 days
To Make Air Freshener
- Fill a glass spray bottle ¼ full with infused vodka
- Fill the remaining ¾ with distilled water
- Adjust ratio as needed for desired scent strength
To Use
- Test on a small area first
- Safe for couches, rugs, clothing, linens, or bathrooms
3. Non-Toxic Room Spray With Witch Hazel
Inspired by Nesting With Grace

Want a gentler alternative to alcohol-based sprays?
This witch hazel version is perfect for homes with young children or pets.
Derived from the witch hazel shrub, this natural alternative provides a milder but effective option.
Ingredients
- 30 drops essential oil (suggestion: 15 drops jasmine + 15 drops geranium)
- 1 tablespoon witch hazel
- Distilled water to fill a bottle
Materials
- 4 oz spray bottle (or 2 oz for smaller batches)
Instructions
- Combine essential oils and witch hazel in a bottle
- Fill the remainder with distilled water
To Use
- Shake well before each use
- Note: For homes with pets, avoid citrus, peppermint, tea tree, and eucalyptus essential oils
4. Vanilla Extract Non-Toxic Room Freshener

Want your home to smell like freshly baked cookies?
This essential oil-free option uses vanilla extract’s natural alcohol base for effective odor elimination while creating a warm, inviting scent.
Ingredients
- ½ cup vanilla extract
- ½ cup distilled water
- A few drops of ginger extract (optional)
Instructions
- Combine all ingredients in a spray bottle
To Use
- Shake before each use
- Note: Avoid spraying on fabrics or furniture as vanilla extract may stain

6 Best Store-Bought Non-Toxic Room Sprays
Not just for your pillow! Unwind and relax with 100% Pure’s aromatherapeutic Tranquility Pillow Spray.
This soothing, non-toxic blend of mint, eucalyptus, and lavender essential oils can be misted around your room, on pillows, bedcovers, and curtains to create a restful environment.
Hold the bottle 12″ away and spray for a calming, spa-like experience as you drift off to sleep.
100% Pure is committed to the purest, healthiest products with transparent ingredient sourcing and strict purity standards.
The vegan formula is cruelty-free and ethically made.
price
$25.00
ingredients
Eucalyptus Oil, Mint Oil, Lavandin Oil, Tea Tree Oil, Sweet Basil Oil, Rosemary Oil
location/shipping
United States, ships to the US, and select international countries
Primally Pure’s Cool Citrus Breeze Room Spray is a blend of organic bergamot, sweet marjoram, tangerine, spearmint, and neroli oils that purify the air while uplifting your mood.
Meticulously crafted with care, this formula uses only research-supported organic or wildcrafted ingredients.
Free from chemicals, artificial fragrances, and unnecessary fillers, the powerful plant-based product helps create a healthier home environment.
Spritz as an invigorating replacement for toxic air fresheners. Vegan and cruelty-free.
price
$36.00
ingredients
Distilled Water*, Grape Alcohol*, Essential Oils of Bergamot (bergaptene-free)*, Sweet Marjoram*, Tangerine*, Spearmint*, and Neroli* *Organic
location/shipping
United States, ships to the US, and select international countries
Transport yourself to the misty, pine-scented forests of the California coast with just a spritz or two of Juniper Ridge’s Coastal Pine Room Spray.
This 100% plant-based formula acts as a natural, chemical-free way to freshen any space – from rooms to linens to upholstery.
Crafted with sustainably harvested pine, fir, and other wild plants, it captures the essence of the great outdoors.
Free of synthetic fragrances, dyes, parabens, phthalates, and petrochemicals, this room spray is totally non-toxic.
Juniper Ridge is Leaping Bunny certified cruelty-free and donates 10% of profits to wilderness protection.
price
$16.00
ingredients
Distilled Water, Cane Alcohol, Organic Vegetable Glycerin, Monterey Pine Essential Oil, Noble Fir Essential Oil, Grand Fir Essential Oil
location/shipping
Made in California. Ships to the US and select international countries.
The Good Fill takes a consciously crafted approach to their small-batch Lavender Vanilla Room & Linen Spray.
This plant-powered formula doesn’t just mask odors – it traps and eliminates them using zinc ricinoleate derived from castor beans.
Blending soothing lavender and sweet vanilla with organic alcohol and witch hazel, it refreshes the air and fabrics naturally.
The non-toxic ingredients are gentle and palm-free, soy-free, and gluten-free.
As a zero-waste company, The Good Fill provides refills in pouches that use 93% less plastic.
Return empty pouches and bottle tops to be recycled or reused.
price
$9.50
ingredients
Water, Organic Alcohol, Zinc Ricinoleate, Sunflower Seedate, Lavender Essential Oil, Vanilla Extract, Cedarwood Essential Oil, Litsea Cubeba (Sweet Citrus Essential Oil). All ingredients are Palm Free, Soy Free, and Gluten Free.
location/shipping
United States
Elevate your space and mind with Swell Candle Co.’s Organic Crystal Cleansing Room Spray.
Crafted with intention, this 100% natural mist features organic sugarcane alcohol and wildcrafted witch hazel base infused with citrine and peridot crystals.
The pure essential oil blend of French lavender, blood orange, and California lemon offers an uplifting yet calming aromatherapy experience.
Spritz it as a facial toner, linen refresher, body spray, or air mist.
Based in Southern California, the women-owned brand draws inspiration from nature and Scandinavian design for purposeful products you can feel good about.
price
$13.00
ingredients
Organic Sugarcane Alcohol (Ethyl Alcohol), Organic and Wildcrafted Witch Hazel, Organic Gluten-Free and Non-GMO Grain Alcohol (derived from corn), Essential Oils (Premium French Lavender, Blood Orange, California Lemon)
location/shipping
United States, ships to the US, and select international countries
Simply Zero’s Eucalyptus + Lavender Non-Toxic Room & Linen Spray provides a spa-like getaway wherever you mist it.
This organic, plant-based formula skips harsh chemicals for gentle yet effective ingredients like aloe, witch hazel, and essential oils.
Spritz on pillows and sheets for better sleep, over your head for a midday lift, or around any room needing a refresh.
Simply Zero thoughtfully curated products that are package-free, fair trade, organic, non-toxic, and sustainable so you can shop consciously with ease.
Feel good knowing this spray is good for you and the planet.
price
$22.00
ingredients
Water, Aloe Vera, Witch Hazel, Eucalyptus Oil, Lavender Oil, Silver Citrate, Citric Acid
location/shipping
United States, ships to the US, and select international countries
The Best Ingredients To Look For In Non-Toxic Room Spray
- Essential Oils: Essential oils derived from herbs and botanicals are the key component of most non-toxic room sprays. Oils like tea tree, eucalyptus, and lemongrass have been shown to naturally neutralize odors because of their antimicrobial properties that inhibit odor-causing bacteria.
***Note: When using essential oils in room sprays, it’s important to make sure they are diluted properly and perform a patch test to ensure skin compatibility. Avoid spraying directly on fabrics or surfaces, and always keep out of reach of children and pets.
- Witch Hazel: Witch hazel’s unique astringent properties serve as both a natural preservative and an odor-neutralizing agent. Witch hazel also serves as a binding agent that also helps to combine essential oils with water.
- Plant-Based Alcohols: Plant-based alcohols like ethanol work by breaking down odor molecules, so they are easily neutralized by other ingredients. Additionally, the quick evaporation ensures that the room spray dries quickly
***Note: Be cautious when shopping for room sprays that contain essential oils. If a product claims to feature essential oils but doesn’t include an alcohol-based ingredient, it’s likely not effective.
Essential oils and water don’t mix, so an alcohol-based ingredient is necessary to emulsify the oils and allow them to blend with the other ingredients. Without it, the essential oils will separate from the water and remain at the bottom of the bottle, rendering the product ineffective.
- Botanical Extracts: Extracts derived from herbs, flowers, and fruits, offer a natural way to infuse room sprays with delightful fragrances. Unlike synthetic perfumes and even some essential oils which can be overwhelming and potentially irritating, botanical extracts offer a subtle, authentic scent.
How To Get A Fresher Home Naturally
Do you know what’s better than a non-toxic room spray? Not needing a non-toxic air freshener, to begin with! The best way to keep the air in your home fresh and clean is to use a multi-pronged approach.
Start by improving ventilation throughout your home. Open windows regularly to allow fresh air to circulate, and consider installing exhaust fans in bathrooms and kitchens to remove excess moisture and odors.
Air purifiers are another great way to keep your air clean, especially in the winter months when it’s not possible to keep the windows open. Using HEPA filters or activated carbon filters can help neutralize odors and remove allergens so that you can breathe easier.
Regular cleaning is also essential for keeping your home smelling fresh and clean. Vacuum carpets and upholstery frequently use a machine with a HEPA filter to capture dust and allergens. Mop hard floors with a non-toxic floor cleaner, and don’t forget to clean often-overlooked areas like ceiling fans and window sills.
Remove Hidden Toxic Fragrance Sources
Many everyday products in our homes can contribute to poor air quality and unwanted odors.
Personal care items like perfumes and hair sprays often contain artificial scents that persist.
Cleaning supplies frequently use harsh chemicals and artificial fragrances to suggest cleanliness. Consider switching to non-toxic cleaning products or DIY cleaning recipes with natural ingredients.
Laundry products, from laundry detergents to dryer sheets, are another source of synthetic fragrances – opt for unscented versions and wool dryer balls instead.
Even building materials can release harmful chemicals. When renovating or buying furniture, choose low-VOC and non-toxic furniture options to protect your living space’s air quality.
Daily Habits for Better Air
- Open windows each morning (if weather allows) for fresh air circulation, even if only for a few minutes – this simple act can significantly improve indoor air quality and set a positive tone for the day.
- Create an evening routine that includes running an air purifier or diffusing essential oils, helping to establish a clean, calming atmosphere that promotes relaxation and rest.
- Complete a nightly clean-up by removing potential odor sources like dirty laundry and washing the dishes, taking out the trash so you can wake up to a fresh environment.
- Dedicate time weekly for deeper cleaning tasks including washing bedding, cleaning upholstery, and thorough dusting – these habits maintain a healthier living space that supports overall wellbeing.
This has been your complete guide to the best non-tox room sprays (DIY & store-bought).
I know this is a lot of information to take in, and it can seem a little scary to realize you’ve been spraying toxins all over your home. But this article wasn’t intended to scare you, but rather to inform you so you can make the best decisions for your health.
And it’s not like you have to give up room sprays altogether! I might be biased, but after a while, I think you’ll find these natural options smell much better, whether you buy these all-natural options or opt to make your own.
It’s pretty amazing how quickly your nose will adapt when it’s not being bombarded by toxic chemicals every day. Sometimes the simplest solutions are the best.
We’d love to add more non-toxic room sprays to this list, so let us know in the comments if you’ve found any that you love or if you have a tried-and-true DIY option you’d like to share. We love hearing from you guys!
Check out these other amazing blog posts about creating a Non-Toxic Home:
- Natural Alternatives To Air Fresheners
- How To Decrease Toxins In The Home
- Non-Toxic DIY Cleaning Recipes
- Non-Toxic Laundry Detergent
- Non-Toxic Cleaning Products
- Organic Household Cleaners
- Non-Toxic Liquid Hand Soap
- Non-Toxic Floor Cleaner
- Indoor Air Purifiers
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References
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- United States Environmental Protection Agency. (1994, September 1). Reregistration Eligibility Decision (RED) Document for Limonene. [Online]. Available from: https://www3.epa.gov/pesticides/chem_search/reg_actions/reregistration/fs_PC-079701_1-Sep-94.pdf
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