11 Best Non-Toxic Halloween Candy for Trick-or-Treaters

How is non-toxic Halloween candy different from standard candy?

While no candy can be considered truly healthy, non-toxic Halloween candy options provide a more mindful choice when it comes to sweet treats. 

Non-toxic Halloween candy is made using higher quality, often organic ingredients, and synthetic additives that may pose health concerns are avoided. This means fewer artificial colors, flavors, and preservatives.

For example, non-toxic candies use natural coloring from fruit and vegetable extracts instead of relying on artificial dyes like Red 40 or Yellow 5. They also tend to use alternative sweeteners like fruit juice or honey in place of high fructose corn syrup or refined sugar.

You won’t find ingredients like titanium dioxide, TBHQ, or BHT in these healthier options either. 

Non-toxic brands are often more transparent about their sourcing and production methods, and many prioritize using non-GMO ingredients.

What harmful ingredients are found in most candy?

Artificial Colors: Synthetic dyes like Red 40, Yellow 5, and Blue 1 are commonly used in candies to create vibrant colors. However, studies have linked these dyes to behavioral issues and hyperactivity in children. Some, like Red Dye No. 3, have even been associated with cancer risks.

High-Fructose Corn Syrup (HFCS): This highly processed sweetener is a staple in many conventional candies. Consuming large amounts of HFCS has been linked to obesity, insulin resistance, and an increased risk of type 2 diabetes.

Titanium Dioxide: Often listed as “color added” or “artificial color”, this additive is used to create a smooth texture and bright white color. However, titanium dioxide has been associated with potential effects on the immune and nervous systems. The European Food Safety Authority has even declared it unsafe for consumption.

Preservatives: Ingredients like TBHQ, BHT, and propylparaben are used to extend shelf life, but they come with a host of potential health concerns. TBHQ, for example, has been linked to weakened immune function and an increased risk of food allergies.

Partially Hydrogenated Oils: Also known as trans fats, these oils are used to improve texture and shelf life. However, they’ve been shown to raise “bad” LDL cholesterol and lower “good” HDL cholesterol, increasing the risk of heart disease.

Artificial Flavors: While the term “artificial flavors” may sound benign, it can encompass a wide range of synthetic chemicals that have been linked to allergic reactions and other health concerns.

Genetically Modified Organisms (GMOs): Many conventional candies contain ingredients derived from genetically modified crops, such as corn, soy, and sugar beets. While the long-term health effects of consuming GMOs are still being studied, some potential concerns include increased exposure to pesticides, allergic reactions, and antibiotic resistance. 

What should I look for on the label when buying healthier Halloween candy?

Natural Colors and Flavors

When scanning candy labels, keep an eye out for natural colors and flavors instead of artificial ones. Look for ingredients like:

• Fruit and vegetable juices (black carrot juice, purple sweet potato juice)
• Spices (turmeric, paprika)
• Plant-based extracts (spirulina, annatto)

These natural ingredients provide vibrant colors without the potential health risks associated with synthetic dyes.

Healthier Sweeteners

While sugar is a main component of most candies, some non-toxic options use alternative sweeteners that may offer some benefits over refined sugar. Look for candies that use:

• Fruit juice concentrates
• Honey
• Maple syrup
• Coconut sugar
• Dates

Keep in mind that these alternative sweeteners still contribute to overall sugar intake, so moderation is key.

Organic Ingredients

Choosing candies made with organic ingredients can help reduce exposure to pesticides and other harmful chemicals. Look for the USDA Organic seal or certified organic ingredients on the label.

• Organic cane sugar
• Organic cocoa butter
• Organic fruit and vegetable powders
• Organic rice syrup
• Organic tapioca syrup

What’s the best way to identify non-toxic Halloween candy?

Look at the first few ingredients: Ingredients are listed in order of prominence, so the first few items make up the bulk of the candy. Look for whole food ingredients like fruit, nuts, and real chocolate at the top of the list.

Check for added sugars: Sugar can hide under sneaky names like dextrose, maltose, and rice syrup. Be wary of candies with multiple types of added sugars. Avoid artificial colors and flavors: If you see ingredients like Blue 1, Red 40, or “artificial flavors,” steer clear.

Watch out for allergens: If you or your trick-or-treaters have food allergies, carefully check the label for allergen warnings and manufacturing practices.

Opt for organic ingredients when possible: Organic ingredients are grown without harmful pesticides and are non-GMO by default.

Certifications to Look For

• USDA Organic: Candies with this seal contain at least 95% organic ingredients grown without synthetic pesticides, herbicides, or fertilizers.

• Non-GMO Project Verified: This certification ensures that the candy was produced without genetically modified ingredients and undergoes rigorous testing to avoid cross-contamination.

• Fair Trade Certified: This label indicates that the candy’s ingredients were sourced from farmers and workers who are paid fair wages and work in safe conditions.

• Allergen-Free Certifications: Depending on your specific allergy concerns, look for certifications like “Certified Gluten-Free,” “Peanut Free,” or “Made in a Nut-Free Facility” to find candies that fit your needs.

Is there any healthy Halloween candy?

Yes, there are definitely some healthier Halloween candy options to consider:

Dark Chocolate: Dark chocolate with a high cacao percentage (70% or higher) is rich in antioxidants and contains less sugar than milk chocolate. Look for brands with minimal added ingredients.   

Fruit Snacks: Many brands offer fruit snacks made with real fruit and no artificial colors or flavors. These can be a good source of vitamins and a tasty alternative to sugary treats.   

Trail Mix: Make your own trail mix with nuts, seeds, dried fruit, and a few dark chocolate chips for a balanced and satisfying snack.

Popcorn: Air-popped popcorn is a whole-grain snack that is low in calories and can be flavored with a sprinkle of cinnamon or a drizzle of honey for a touch of sweetness.   

Yogurt-Covered Raisins or Pretzels: These offer a combination of sweetness and protein and are a good source of calcium.  

Dried Fruit: While still containing natural sugars, dried fruits like cranberries, apricots, and mangoes offer vitamins, minerals, and fiber.

Non-Candy Treats: Stickers, temporary tattoos, or small toys can also be good alternatives to sugary Halloween candy. 

What candy has no artificial colors?

Several popular candy brands and types are made without artificial colors, including:

YumEarth: This brand is known for its organic candy made without artificial colors or flavors. They offer various options like lollipops, gummies, and fruit snacks.

Unreal: Unreal creates healthier versions of popular candies using natural colors and less sugar. They have options like chocolate gems and peanut butter cups.

Surf Sweets: Surf Sweets offers a range of gummy candies made with natural fruit and vegetable juices for coloring.

Torie & Howard: This brand makes organic hard candies with natural fruit and vegetable juices for coloring and no artificial flavors.

Annie’s Homegrown: Annie’s offers organic fruit snacks and gummies colored with fruit and vegetable juices.

What are some vegan Halloween candies?

Some of our favorite vegan-friendly candy brands include: 

• YumEarth: Offers a variety of organic and vegan candies like lollipops, gummy bears, and fruit snacks.
• Surf Sweets: Specializes in organic and vegan gummy candies made with fruit juice.   
• Unreal: Makes healthier versions of popular candies with less sugar and all-vegan ingredients.